5 Middlesex Ave Suite 203, Somerville, MA 02145

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Personal Training

Personal Training

A-Team Personal Training Offered By Assembly Sports Club

Would you like some extra guidance and customized support to help you get and stay fit? If so, the award-winning A Team Personal Training program at Assembly Sports Club may be a great option for you.

Experienced Personal Trainers Committed To Your Success!

Your personal training experience begins with an initial fitness consultation, which is free when you join. You’ll sit down with one of our experienced personal trainers to discuss your lifestyle as well as your fitness and nutrition challenges and goals. Your trainer will provide high-level recommendations on the optimal way to attain the results you want and explain how they can help.

InBody – See What You Are Made Of

Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.

InBody measures your body composition and displays it on an organized, easy-to-understand Result Sheet. The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation.

Personal Training Programs Customized For You

If you decide to move forward with our program, your personal trainer will create a fitness plan tailored specifically to your needs. From daily nutrition counseling to cardiovascular programming to resistance training, this regimen is designed to help you ease workouts comfortably into your schedule and adopt healthy and realistic eating habits that accelerate your results.

With our personal trainers, you have a dedicated partner to accompany you on your fitness journey. Your trainer is there to provide expert advice and encouragement as well as the emotional support you need to break detrimental habits and get on a lifelong track to wellness. We will help you change your body and your life in dramatic and positive ways. That is our purpose—and our promise!

Schedule Your Free Personal Training Consultation Today!

If you’re thinking about personal training, take advantage of our free fitness consultation. Stop by Assembly Sports Club or call today to schedule yours.

Single sessions and personal training packages are available.

Introducing Our Latest Addition to Technology-Driven Personal Training


Easy, Quick, Precise

The premier line of award-winning BIA body composition analyzers. Trusted by professionals worldwide.

The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.

3-D Body Imaging