GroupX Classes – Group Fitness Classes – Arlington, MA
Assembly Sports Club, located in Arlington, MA, is a premier fitness destination that offers a wide range of exercise classes and groupx workouts to help individuals achieve their fitness goals. With a state-of-the-art facility, expert trainers, and a supportive community, Assembly Sports Club is the perfect place for anyone looking to improve their fitness levels.
Located in the heart of Arlington, MA, Assembly Sports Club is a state-of-the-art fitness facility that offers a wide range of exercise classes and groupx workouts designed to help individuals achieve their fitness goals. From High-Intensity Interval Training (HIIT) to Yoga, there is something for everyone at Assembly Sports Club.
HIIT classes are a popular choice for those looking for a high-intensity, full-body workout that can burn calories and build strength in a short amount of time. At Assembly Sports Club, participants can experience a challenging and rewarding workout with their certified HIIT instructors. These classes are perfect for those who want to push their limits and achieve their fitness goals quickly.
On the other hand, Yoga classes at Assembly Sports Club are perfect for those looking to improve their flexibility, balance, and overall well-being. With a variety of classes available, including Vinyasa, Power, and Restorative Yoga, participants can find the perfect class to suit their needs and goals. Yoga is an ancient practice that helps individuals connect with their bodies and minds, providing a sense of calm and balance in their daily lives.
One of the unique features of Assembly Sports Club is their commitment to providing quality instruction and guidance to their members. Their certified instructors are passionate about helping participants achieve their fitness goals and create a welcoming and supportive environment for everyone. They also offer a variety of modifications for each exercise to ensure that all participants can safely perform each movement, regardless of their fitness level.
In addition to HIIT and Yoga classes, Assembly Sports Club offers a variety of other groupx workouts, including Pilates, Barre, and Cycling. With a diverse range of classes, participants can switch up their routine and try new workouts to keep their fitness journey challenging and exciting.
Overall, Assembly Sports Club is a premier fitness destination for anyone looking to improve their fitness levels and join a supportive community of like-minded individuals. With a variety of groupx classes, expert instructors, and state-of-the-art facilities, there’s something for everyone at Assembly Sports Club.
Please note, each class has s a max of 10 members. A sign up sheet will be posted 1/2 hour in advance of class.
HIIT * (HIGH INTENSITY INTERVAL TRAINING)
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
Breathing, meditation, body postures, stretching, and connecting movement of your body through breathing and stretching; improves balance and coordination. *MUST BRING YOUR OWN MAT*
** Classes are subject to change without notice.