Assembly Sports Club
Limited Time Offer
30 Day Free Trial Membership

* MA Residents Only

Complimentary Health
& Fitness Assessment
Somerville/Arlington/Cambridge line

29 Mass Ave Arlington, MA 02474

GroupX Classes

Assembly Sports Club Arlington, MA

 

GroupX Classes at Arlington Assembly Sports Club

Arlington Assembly Sports Club offers a variety of exercise classes and groupx workouts including: Strong Nation, Yoga and Zumba. Classes are starting November 15, 2021. 

Please note, each class has s a max of 10 members. A sign up sheet will be posted 1/2 hour in advance of class. 

HIIT *
(HIGH INTENSITY INTERVAL TRAINING)

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.

CLASSES COMING MONDAY AND WEDNESDAY EVENINGS, STARTING MAY 9th & 11th

YOGA CLASSES:

Breathing, meditation, body postures, stretching, and connecting movement of your body through breathing and stretching; improves balance and coordination. *MUST BRING YOUR OWN MAT*

Please note, each class has s a max of 10 members. A sign up sheet will be posted 1/2 hour in advance of class.  

** Classes are subject to change without notice.