GroupX Classes
Assembly Sports Club Arlington, MA
GroupX Classes at Arlington Assembly Sports Club
Arlington Assembly Sports Club offers a variety of exercise classes and groupx workouts including: Strong Nation, Yoga and Zumba. Classes are starting November 15, 2021.
Please note, each class has s a max of 10 members. A sign up sheet will be posted 1/2 hour in advance of class.
HIIT *
(HIGH INTENSITY INTERVAL TRAINING)
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
CLASSES COMING MONDAY AND WEDNESDAY EVENINGS, STARTING MAY 9th & 11th
YOGA CLASSES:
Breathing, meditation, body postures, stretching, and connecting movement of your body through breathing and stretching; improves balance and coordination. *MUST BRING YOUR OWN MAT*
Please note, each class has s a max of 10 members. A sign up sheet will be posted 1/2 hour in advance of class.
** Classes are subject to change without notice.