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Do you know how many muscles were engaged in this isometric(?) exercise? . . Doesn’t really matter to us. The connection between your brain and the muscle contractions is what we target. Engage what you couldn’t engage. . . Move what you couldn’t move. ... See MoreSee Less
@chatrainer @jcarballofitness #takecareofyourself #takecareofbody #fitness #health #wellness #letmehelpyou #thebestversionofyourself come get your FREE 30 Days pass. Email email@example.com ... See MoreSee Less