617.628.4272Assembly News
Tonight’s 4:15pm Cycle/HIIT class is cancelled, we apologize for any inconvenience!
Posted @withrepost • @chaztrainer Running in pain is not a good sign.
But do you know what’s causing you this pain?
First let’s start with the foot 🦶 then you connect to your knee position, trace a line and check if there’s any angle and if yes which side? Next, laterally you check mobility and will detect that your problem might be a little higher towards your hip.
More important than that is to hire a good professional to help you grow safely.
Exercise is medicine
#fitgirls #runners #consistency #weightloss #boston #fitness #fitnessmotivation #runningmotivation #workout #workoutroutine #workstation #workworkwork #somervillema
Posted @withrepost • @chaztrainer This is the moment when we create that environment that we can’t explain. That we transfer relevance to our people.
That we show that we don’t know our limits and you can always beat them.
That you’re doing what you never believe you could do.
And saving the best for last with consistency and passion. We wanna see you here.
Thank you 🙏🏼
📷 by Youri Joseph
#fitgirls #consistency #weightloss #boston #fitness #groupclass #somervillema #workout #workoutroutine #workoutmotivation #friday
All Monday morning Group X classes on March 4th have been cancelled due to inclement weather. We apologize for any inconvenience.
We are planning to open regular hours.
Are you opening at regular time?
Posted @withrepost • @chaztrainer Hip Replacement and a New Life?
For many reasons you could be “eligible” for a hip replacement suggestion. Share this post with someone with a hip replacement or hip pain.
In this case if you swipe you will see a timeline backwards of when we started the program and now being the first video.
Do you have any doubts about exercise being consider the real medicine?
Well just briefing the start we consider muscle mass difference using our Inbody machine, then we assess hip mobility comparing both sides and design a plan for strengthening adductors, abductors, flexors and extensors basically to protect the joint.
I can only say I’m proud of this fighter and can’t wait for the next step.
#hipsurgery #hipreplacement #hip #consistency #boston #fitness #wellness #lifequality #somervillema #assembly #hippain
All Group X classes are cancelled on Saturday March 2nd due to inclement weather. We apologize for any inconvenience.
#Matrix S-Drive Performance Trainer Treadmill. #tredmillworkout #tredmill #cardiorowmachine #rowingmachine #fitness #fitnessmotivation #fit #fitlifefitme #fitlifestyle #onebody #onebodyonelife #health #nutrition #wellness #motivation #dedication #tranformation #balance #team #gymmotivation #gymfamily #youmatter #peoplematter
Great job Jerry Carballo! I’ve never seen you out of breath in 15 years!!
@jcarballofitness #Matrix S-Drive Performance Trainer Treadmill. #Fitness #Fit #Fitlifestyle #Treadmillworkout #rowmachineworkout
Posted @withrepost • @chaztrainer Using loops to target your hips is always challenging.
But to use them while you have your shoulders muscles working and your core to stabilize the whole body is a whole different situation.
Would you be able to perform this exercise with excellence?
#consistency #weightloss #boston #fitness #sustainablechange #somervillema #assembly #fitgirls #workoutmotivation #workoutroutine
