Would you like some extra guidance and customized support to help you get and stay fit? If so, the award-winning Personal Training program at Assembly Sports Club may be a great option for you.
Our Personal Training program offers a total training system that encompasses fitness education, motivation, support, and accountability. We integrate the principles of exercise physiology with sound nutrition to help you improve your physique, stamina, and energy in the fastest and safest way possible.
Your personal training experience begins with an initial fitness consultation, which is free when you join. You’ll sit down with one of our experienced personal trainers to discuss your lifestyle as well as your fitness and nutrition challenges and goals. Your trainer will provide high-level recommendations on the optimal way to attain the results you want and explain how they can help.
If you decide to move forward with our program, your personal trainer will create a fitness plan tailored specifically to your needs. From daily nutrition counseling to cardiovascular programming to resistance training, this regimen is designed to help you ease workouts comfortably into your schedule and adopt healthy and realistic eating habits that accelerate your results.
With our personal trainers, you have a dedicated partner to accompany you on your fitness journey. Your trainer is there to provide expert advice and encouragement as well as the emotional support you need to break detrimental habits and get on a lifelong track to wellness. We will help you change your body and your life in dramatic and positive ways. That is our purpose—and our promise!
If you’re thinking about personal training, take advantage of our free fitness consultation. Stop by Assembly Sports Club or call today to schedule yours.
Single sessions and personal training packages are available.
Experience the latest in fitness equipment from:
5 Middlesex Ave Suite 203,
Somerville, Massachusetts, 02145
Assembly Sports Club Hours:
Monday - Thursday 5am - 10pm
Friday 5am - 9pm
Saturday - Sunday 7am - 7pm