5 Middlesex Ave Suite 203, Somerville, MA 02145

Group Classes at Assembly Sports Club

Assembly Sports Club offers a variety of exercise classes and group workouts including: Boot Camp, Barre, Kick Boxing, Pilates, Spin, Total Body, Yoga and Zumba.

Boot Camp

An intense physical training class that mixes traditional callisthenic exercises with interval training and strength training.

Barre

Classes include components of Pilates, yoga, and ballet; utilizing the ballet bar, participants use their own body weight to achieve long, lean muscles.

Kick Boxing

A cardio work out which combines elements of boxing and mixed martial arts to burn fat, improve balance, and coordination.

Pilates

This class emphasizes the balanced development of your body through core strength, flexibility, and body awareness.

Spin

Indoor cycling class that will help you burn calories and tone your muscles through warm up, up-tempo cadence, sprints, climbs, and cool downs.

Total Body

Using the body bar, hand weights, body balls and resistance tubes working the upper body, core, and lower body for the Total Body Workout.

Yoga

Breathing, meditation, body postures, stretching and connecting movement of your body through breathing and stretching; improves balance and coordination. *MUST BRING YOUR OWN MAT.*

Zumba

A cardio-dance class

Come Visit Our Fitness Center Today!

How do you know if Assembly Sports Club is the right fitness center for you? Come meet us in person. We’re conveniently located off of Route 93 in Somerville, right next to the Assembly Row shopping center. Stop by our front desk today and we’ll be happy to give you a tour of our facility.

GROUP X SCHEDULE

** Classes are subject to change without notice

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ASSEMBLY SPORTS CLUB

617-628-4272
5 Middlesex Ave Suite 203,
Somerville, Massachusetts, 02145
info@assemblysportsclub.com

Assembly Sports Club Hours:
Monday - Thursday 5am - 10pm
Friday 5am - 9pm
Saturday - Sunday 7am - 7pm